Welcome to The Zone!

The Zone is the place to get fitness tips and techniques from our Coaches! Get advice on how to prepare for your personal training course, training advice that you can put into place when you take on your first clients, and how to build your fitness career. You can also read reviews on the best health and fitness iPhone apps available.

Latest Articles

7 Common Gym Mistakes and How to Avoid Them

Posted on Wednesday 22nd May 2013

Brad Riddle, Coach at the Australian Institute of Fitness VIC reveals 7 common mistakes that could be holding you back from achieving your goals in the gym.

MapMyRun

Posted on Thursday 16th May 2013

MapMyRun continues to be one of the most popular apps for tracking running times and routes, but is it worth a download asks Jo Peisley, Australian Institute of Fitness NSW/ACT Training Team Captain.

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App Reviews

MapMyRun
MapMyRun continues to be one of the most popular apps for tracking running times and routes, but is it worth a download asks Jo Peisley, Australian Institute of Fitness NSW/ACT Training Team Captain.
Gym Hero
Want to track your workouts on your phone? Kate Kraschnefski, Training Team Captain at the Australian Institute of Fitness QLD, reviews the Gym Hero app.
Visible Body
Visible Body 3D Muscle Premium app is a tool to help with learning anatomy, featuring 600 muscles and 200 bones in 3D. Angelo Peghini from the Australian Institute of Fitness's Perth campus explains whether it's worth the download.

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Partners

Workout World

Workout World is the fastest growing fitness equipment chain in Australia, and our...

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RT @KathyTyndale: @AusInstFitness Thanks for the love guys!! VERY excited about starting this journey :)
Tweeted on May 23rd
Haven't studied in a long time? Here's some tips on making becoming a #PersonalTrainer an enjoyable experience > http://t.co/Kq1RXpynf6
Tweeted on May 23rd
Not getting the #results you want in the #gym? Here are 7 common #mistakes that could be holding you back > http://t.co/SWyFpwaQmR #exercise
Tweeted on May 22nd