Institute Friends get 30% off heart rate monitors!
Heart rate monitoring is an important component of cardiovascular fitness assessment and it can become a tool for any training program, as it is an accurate indicator of the body’s physiological adaptation to the intensity of effort.
Monitoring your client’s heart rate is the safest and easiest way to keep them training at the right intensity; reducing their chance of injury or over training, and ensuring they get the desired results of improving their health and fitness, weight management or sporting performance.
The secret to exercising effectively and efficiently is to ensure that your clients are working in the right heart rate zone for their exercise goals. In each zone their bodies will experience different physiological effects and as a general rule, when exercise intensity is increased the duration of the activity or efforts should decrease.
Most people have limited time for training each week, but a Polar heart rate monitor allows them to make the most of their training sessions. You will be able to train them more efficiently within a limited time and gain an advantage over those who may have more time available but less knowledge about their bodies during certain exercise phases.
To receive a 30% discount off all Polar heart rate monitors and free postage, visit the website and quote the promotional code ‘STUDENT’. You can also become an expert in heart rate training by enrolling in Polar’s online training course, Basic Heart Rate Training – quote the promotional code, ‘INSTITUTE’ to receive a 20% discount!
Endorsed by the Australian