It's well documented that 'couples that workout together, stay together', but as a Personal Trainer what do you need to consider when training a couple? Jason Fleming, Lead Coach at the Australian Institute of Fitness ACT campus explains.
Tabata training is a high-intensity interval workout that is growing in popularity, but is it effective, and is it safe for all of your personal training clients? Tallan Ames, Australian Institute of Fitness WA Training Team Captain, provides some answers.
Motivation to keep training does not come easy to all of us. If you're thinking about a career as a Personal Trainer, or are one already, it's your job to invigorate clients through positive reinforcements and training methods.
As Personal Trainers we need to develop relationships with our clients, but is it ok to go the extra step and become friends with them, asks Annette Chatterton Fitness Coach and Director at the Australian Institute of Fitness SA.