Exercise
7 Common Gym Mistakes and How to Avoid Them
Posted on Wednesday 22nd May 2013Brad Riddle, Coach at the Australian Institute of Fitness VIC reveals 7 common mistakes that could be holding you back from achieving your goals in the gym.
Exercise and Chronic Fatigue
Posted on Monday 13th May 2013Liliana Costa, Coach at the Australian Institute of Fitness SA/NT, explains how exercise can be beneficial to chronic fatigue sufferers, and some guidelines they should follow.
10 Great Warm-up Exercises
Posted on Friday 3rd May 2013The warm-up is one of the most important elements of an exercise program. Here are 10 great warm-up exercises to use, from Meghan Jarvis, Australian Institute of Fitness QLD Course Crusader.
Exercise and Alcohol: Why Alcohol Will Prevent You From Achieving Your Goals
Posted on Monday 29th April 2013Educating your personal training clients on the effects of alcohol is an important service to offer, says Hadi Kerbaj, Fitness Lead Coach at the Australian Institute of Fitness VIC.
Training for City2Surf
Posted on Tuesday 23rd April 2013There are important things that a runner should be aware of when preparing for an event like the Sun-Herald City2Surf, says Daniela Cook, Coach at the Australian Institute of Fitness NSW.
Spin Bike Set Up
Posted on Thursday 28th March 2013As there are so many technique demands in a cycling class it is important to set the bike up correctly for comfort, safety and efficiency, says Annette Chatterton Fitness Coach and Director at the Australian Institute of Fitness SA.
Training at Maximum Aerobic Speed
Posted on Monday 25th February 2013You may have heard the term 'maximum aerobic speed' floating around in the gym, but what does it mean and how can you use it to benefit performance?
Running Tips for Race Day
Posted on Wednesday 21st November 2012Fun runs are a fantastic goal to work towards when starting to exercise. Here's Andre Sammut, Master Coach for Australian Institute of Fitness VIC/TAS with his top tips to help you get started.
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