Health
Food Shopping Tips for Your Clients
Posted on Monday 13th August 2012As a fitness professional one of the most common questions that your clients will ask will have something to do with the 'n' word ... nutrition, and often shopping is the hard part says QLD Master Coach at the Australian Institute of Fitness Andrew Wynhoven.
Educating Kids on Diet and Exercise
Posted on Monday 21st May 2012Personal Trainers are needed to educate children and their parents about food and exercise, says Shaun Radford, BPhed, Fitness Coach from the WA campus.
Achieving A Work, Life Balance
Posted on Monday 2nd April 2012Personal Training can be addictive, but you must continue to look after yourself as well as your client, says WA Fitness Coach, Shaun Radford.
Cranberry juice better than pills
Posted on Sunday 26th February 2012Attempts to create pills that capture the scientifically acknowledged health benefits of cranberry juice have met with mixed results.
The Importance of Recovery
Posted on Wednesday 22nd February 2012Often when we have fitness goals, we focus on the activities getting us there and neglect the recovery needed …
Fruit and veg fight stroke risk
Posted on Sunday 29th January 2012A new study has shown that women who consume diets high in antioxidants have fewer strokes than those with less healthy nutritional behaviours.
Living longer is NOT a good selling point
Posted on Monday 28th November 2011A University of Michigan researcher's study of the exercise habits of full-time working middle-age women has found that the messages used to motivate people into exercising often focus on the wrong benefits.
Fish oil reduces inflammation and anxiety
Posted on Monday 28th November 2011Recent research into the consumption of fish oil has found that the high level of omega-3 that it contains has the dual effects of reducing anxiety and inflammation.
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