Perception and priorities affect exercise behaviour

Posted on Wednesday 24th Jun 09

In the first study, researchers found that college-aged women who are occasional or irregular exercisers are even less likely to engage in any physical exercise when feeling stressed, whereas those who include regular workouts and deliberate physical activity in their daily lives are more likely to increase their exercise levels when under stress.

Analysing the results, lead study author Dr Rafer Lutz, PhD, said, 'I think our study suggests, more than anything, varying perceptions of exercise. Someone who isn't regularly active may view exercise as 'one more burden' when stressed, whereas those who make it a part of daily life may view it as a stress reliever and an escape from pressure'.

The second study explored the ways in which different cultures exercise. Looking at the exercise cultures of over 400 American and Chinese students, researchers found wildly varying reasons for undertaking physical activity. They found that Americans tended to exercise for reasons of weight control and physical appearance, whereas Chinese students cited health and enjoyment reasons as their main motivating factors.

Lead study author Zi Yan, MS, said, 'These results reinforce the complexity of exercise behaviour change, particularly among diverse and multicultural groups. Although we didn't study the origins of these exercise motivations, it may be a reflection of cultural values and what young people are taught to prioritise about themselves'.

Source: Medical News Today