Fitness Blog
PT's required to cruise the world
Posted on Tuesday 29th Sep 09
Steiner - an Institute Career Partner - are incredibly excited about our latest contract on Oasis the worlds largest cruise ship.
Fit Kids - NEED PTs
Posted on Monday 28th Sep 09
Fit Kids urgently need more qualified PTs - earn $50p/h helping the youth of Australia get fit!
Prepare to get hairy for Movember!
Posted on Wednesday 23rd Sep 09
Movember is an annual, month-long celebration of the moustache (‘Mo’)
Laugh all the way to health and happiness this spring!
Posted on Wednesday 23rd Sep 09
This spring mind body specialist Kathy Popplewell will be travelling along Australia’s east coast from Sydney to the Gold Coast sharing the simple, fun technique of laughter yoga, and helping more people experience the multitude of physical, emotional and mental benefits of laughter.
A nice cup of stress relief
Posted on Wednesday 23rd Sep 09
The findings of a recent UK study suggest that a cup of tea can reduce stress in more ways than one.
Are you sitting comfortably?
Posted on Wednesday 23rd Sep 09
For years we have been told to sit up straight, but now researchers are questioning just how ideal the ‘ideal’ sitting posture really is.
Exercise protects against type 2 diabetes in all age groups
Posted on Wednesday 23rd Sep 09
An ongoing study in the US is looking at how exercise can help protect against diabetes by boosting the function of mitochondria, the energy centres of cells.
I drink, therefore I exercise
Posted on Wednesday 23rd Sep 09
Recent research from the US suggests that those who are more inclined to have an after work drink may also be more inclined to work some of the calories off by exercising.
