Fitness Blog
Industry partnerships with the Australian Institute of Fitness
Posted on Friday 17th Jun 11
The Australian Institute of Fitness continues to build strong partnerships with other organisations in the health, sporting and fitness industries.
Fitness Coach Daniela Cook in World Handball Championship
Posted on Friday 17th Jun 11
Daniela Cook is a member of the Australian Women’s National Handball Team and a Fitness and Massage coach at The Australian Institute of Fitness. The Australian Team won their game at the International Handball Federation World Championships Qualifiers in New Zealand, with a score of 25 to 15.
Top 10 vitamins you need in your diet
Posted on Wednesday 8th Jun 11
Fitness careers are not just about exercise. Sure that is an integral part of fitness yet one online definition of fitness is ‘The state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition’. Proper nutrition means adequate intake of dietary vitamins sourced primarily from a balanced diet or through supplements such as vitamin pills, capsules or liquid.
NEW FITNESS EXPO FOR BRISBANE
Posted on Wednesday 8th Jun 11
The inaugural Brisbane Fitness and Health Expo at will be held at the city's Convention and Exhibition Centre in October.
The benefits of a high fibre diet
Posted on Tuesday 7th Jun 11
If you’re wondering how to become a personal trainer, learn new info on nutrition and do a massage course – you are in the right place! Here at the Australian Institute of Fitness you can find out about all of those things. One aspect of health nutrition is the benefit of adding high-fibre foods to your diet. There’s no doubt that a diet rich in fibre improves your intestinal health and digestion.
Stretching for Optimum health
Posted on Monday 6th Jun 11
You can stretch your way to health and flexibility, work towards your fitness certification online and not even have to leave the house that day! Don’t you love that feeling of a good stretch in the morning after a good night’s sleep or intense workout?
The benefits of deep breathing
Posted on Friday 3rd Jun 11
Learning about the benefits of deep breathing can give you a more rounded personal training education which you can share with your clients. With stress levels rising as the pace of life increases, it’s important to be able to handle stress and pressure in a way that helps us to meet the challenges ahead of us and enjoy the opportunities that life has to offer
Offset the winter blues by exercising outside
Posted on Thursday 2nd Jun 11
Offset the hibernation tendency by developing an all year round exercise plan to fit in around your online fitness course if you’re up for it! Sometimes it’s hard to get motivated to exercise at the gym (let alone outside) during winter but there are many reasons to get into a regular winter exercise routine – both at the gym and outdoors that will help to offset the natural lack of energy people can experience during the cold months.
