Fitness Blog
Aerobic activity aids artery elasticity
Posted on Thursday 25th Mar 10
Older adults with type 2 diabetes can benefit from the effects of physical activity in just three months, according to a recent study.
No such thing as ‘healthy obese’ says study
Posted on Thursday 25th Mar 10
A study following 1,800 Swedish men has found that metabolically healthy obesity does not exist.
Extreme teen fat loss link to osteoporosis
Posted on Thursday 25th Mar 10
A recent study has shown that excessive weight loss in teenage years may increase the risk of osteoporosis in later years
Chippy turn to PT for plain sailing career
Posted on Tuesday 16th Mar 10
As a Melbourne Carpenter, Elroy Styles has worked out in all weathers. Finally his passion for fitness propelled him into his new career as a PT
Meet a graduate - Elsa
Posted on Tuesday 16th Mar 10
After 17 years in hospitality, Elsa was looking for a career change.
Personal Trainers do it outdoors
Posted on Tuesday 16th Mar 10
Two years ago, Graeme Salt and Victoria Morrison gave away their corporate jobs to run their own Step into Life group personal training franchise.
Super stars of sport get qualified at the Institute
Posted on Tuesday 16th Mar 10
Over 100 elite athletes and sports stars from the AFL, NRL, Super 14 Rugby and A-League soccer have completed their Master Trainer qualifications through the Australian Institute of Fitness Elite Athlete program
Rod Coad - PT experience
Posted on Tuesday 16th Mar 10
Rob Coad, the owner of the new fitness studio, Healthy Living Fitness in North Adelaide lost 30kgs in only four months and has trained the Gladiators. Can you think of anyone better to get you into shape?
