Fitness Blog
Tom finds his fit – at Fitness First
Posted on Tuesday 20th Apr 10
Tom was already firmly established in one career before he decided to give personal training a go.
Rachelle Bittar: a passion to succeed
Posted on Tuesday 20th Apr 10
Rachelle, from Sydney's west tells us what a career at Fitness First is really like
Rachel Webb – loves to laugh and play!
Posted on Tuesday 20th Apr 10
Rechel Webb a graduate of the Institute tells it like it is!
Star Graduate: Matt Shirvington
Posted on Tuesday 20th Apr 10
Not many of us can claim to have graduated in the same class as Olympic athlete, Matt Shirvington
VIRGIN ACTIVE TO OPEN THIRD CLUB IN SYDNEY CBD
Posted on Tuesday 30th Mar 10
FITNESS - WELLNESS - OPENINGS Virgin Active Health Clubs are set to open their third Australian facility in Sydney's new Mid City Centre arcade.
Victoria Beckham heels it into better posture
Posted on Thursday 25th Mar 10
Is Posh onto just another fad for her image or has she been given one of the best-kept secrets in Hollywood for image improvement and great health?
Fat oxidation not enough for fat loss say Sydney scientists
Posted on Thursday 25th Mar 10
Australian scientists have rebuffed the claims of recent years that fat oxidation (burning fats as opposed to carbohydrates) is sufficient for promoting fat loss
Office aches reduced by strength training
Posted on Thursday 25th Mar 10
Strength training exercises can help women suffering from tenderness and tightness in the upper trapezius muscle.
