Fitness Blog
What are CECs and where can I get them?
Posted on Friday 9th Sep 11
Once you qualify as a personal trainer, gym instructor or group instructor, it is expected that you register as an exercise professional with either Fitness Australia or Kinect Australia to show your commitment to meeting industry standards. Registration is proof of your current competency and it demonstrates a commitment to ongoing professional development.
For a future proof career, choose fitness
Posted on Friday 2nd Sep 11
Daniel Hoy explores the career options available to Personal Trainers.
Arthritis sufferers are not engaging in enough physical activity
Posted on Wednesday 31st Aug 11
Physical activity is one of the best ways people with arthritis can improve function and reduce pain, yet many are not achieving the recommended levels according to a new study.
Pass your personal training qualification with flying colours
Posted on Tuesday 23rd Aug 11
The personal training qualification at the Australian Institute of Fitness is the most sought after in the industry. If you choose to study personal training with the Institute and get the edge in your personal training career, read these fantastic tips on how to pass with flying colours.
Yoga Benefits Arthritic Patients
Posted on Monday 1st Aug 11
Rheumatoid arthritis sufferers who practiced yoga experienced positive associations with improvements in disease activity, found a recent study conducted by a team in the United Arab Emirates.
Wheat Beer Weapon in Runner’s Arsenal
Posted on Monday 1st Aug 11
A recent study has found that non-alcoholic wheat beer has a positive effect on the health of athletes.
The Early Bird Catches The Zzzs…
Posted on Monday 1st Aug 11
The perennial question of whether it’s better to work out in the morning or the evening has been the subject of recent research, this time with a focus on its effects on sleep. So, what’s the verdict?
Do you dream of owning a fitness business?
Posted on Thursday 28th Jul 11
The Australian Institute of Fitness has launched Fitness Business, a program developed in response to feedback from industry employers. The Institute’s National Training Team Captain Vicki Tuchtan gives you information about the course designed for anyone who wants to own or manage a personal training business, studio, gym, or franchise.
