Fitness Blog
Spicy food eases tendinitis and arthritis
Posted on Tuesday 4th Oct 11
Could a simple curry be the answer to your inflamed tendon? New research has found that a derivative of turmeric, a commonly used spice in Indian curries, could help the common condition.
The three biggest mistakes Personal Trainers make with their websites
Posted on Tuesday 4th Oct 11
Every Personal Trainer needs a powerful online presence, generating a steady stream of high quality leads into their business. Here, Victoria Judge, a speaker at PT Biz next month gives you an insight into her presentation on how to turn leads into sales through your website.
Turning your passion into a career
Posted on Thursday 29th Sep 11
Daniel Hoy digs deep and discusses the fundamentals of keeping up with changes and developments as a personal trainer
Olympic Rower to Personal Trainer
Posted on Tuesday 20th Sep 11
Amber Bradley is a successful sportswoman with a number of international rowing medals under her belt. Now, since completing a Master Trainer qualification at the Australian Institute of Fitness she is able to help others achieve their health and fitness goals.
Love fitness and massage? Make them your career
Posted on Friday 9th Sep 11
If the idea of working in an office from 9-5 is your worst nightmare, but you’re not sure what else you could do, how about a career in fitness and massage? This is a wonderful pathway for those with heaps of energy who love being around people, as these traits can be put to good use in helping others lead a healthy lifestyle.
Yoga reduces fibromyalgia
Posted on Friday 9th Sep 11
In a study of women with the chronic pain condition fibromyalgia, the practice of yoga was found to reduce both physical and psychological symptoms of pain.
Improved body image can increase fat loss efforts
Posted on Friday 9th Sep 11
Fat loss is one of the main reasons that people contract the services of a personal trainer. But did you know that peoples’ poor perception of their bodies may hinder their chances of losing weight, rather than acting as an incentive?
Fork size affects food portion intake
Posted on Friday 9th Sep 11
Researchers from the University of Utah conducted a field study in an Italian restaurant, in which diners were provided with either a smaller or a larger fork. Those eating with the smaller forks surprisingly ate more food than their larger forked counterparts.
