Fitness Blog
Weight training injuries rise
Posted on Wednesday 16th Jun 10
A US study has highlighted a rise in the number of weightlifting injuries, in line with the increase in popularity of weightlifting
Groundbreaking Australian research needs YOUR help
Posted on Wednesday 16th Jun 10
And you might win FREE registration to FILEX 2011!
Michelle Bridges opens new Institute Campus
Posted on Wednesday 26th May 10
Michelle Bridges from the Biggest Loser opens new campau at Williamstown Melbourne
MASSAGE THERAPIST SPECIALISING IN SPORTS & FITNESS
Posted on Wednesday 26th May 10
As a qualified fitness professional, you are already making positive change to the health and fitness of Australians.
Low-fat diet not a cholesterol smasher
Posted on Wednesday 26th May 10
Although they have confirmed, unsurprisingly, that low-fat diets are not bad for the heart, recently released trial results have also shown that such an eating regime may not have any significant effect on cholesterol levels.
Exercise the stress away
Posted on Tuesday 25th May 10
The increased levels of anxiety often evident in people with illnesses could be reduced by exercising regularly.
‘Moderate’ interval training still effective
Posted on Tuesday 25th May 10
Recent research has furthered the case for interval training as being one of the most effective ways of helping to reduce the incidence of diseases such as type 2 diabetes.
Study highlights benefits of resistance training for adolescents
Posted on Tuesday 25th May 10
A study from the University of Newcastle has shown that adolescents can benefit from resistance training programs.
