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Weight training injuries rise

Posted on Wednesday 16th Jun 10

A US study has highlighted a rise in the number of weightlifting injuries, in line with the increase in popularity of weightlifting

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Groundbreaking Australian research needs YOUR help

Posted on Wednesday 16th Jun 10

And you might win FREE registration to FILEX 2011!

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Michelle Bridges opens new Institute Campus

Posted on Wednesday 26th May 10

Michelle Bridges from the Biggest Loser opens new campau at Williamstown Melbourne

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MASSAGE THERAPIST SPECIALISING IN SPORTS & FITNESS

Posted on Wednesday 26th May 10

As a qualified fitness professional, you are already making positive change to the health and fitness of Australians.

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Low-fat diet not a cholesterol smasher

Posted on Wednesday 26th May 10

Although they have confirmed, unsurprisingly, that low-fat diets are not bad for the heart, recently released trial results have also shown that such an eating regime may not have any significant effect on cholesterol levels.

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Exercise the stress away

Posted on Tuesday 25th May 10

The increased levels of anxiety often evident in people with illnesses could be reduced by exercising regularly.

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‘Moderate’ interval training still effective

Posted on Tuesday 25th May 10

Recent research has furthered the case for interval training as being one of the most effective ways of helping to reduce the incidence of diseases such as type 2 diabetes.

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Study highlights benefits of resistance training for adolescents

Posted on Tuesday 25th May 10

A study from the University of Newcastle has shown that adolescents can benefit from resistance training programs.

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