Fitness Blog
Living longer is NOT a good selling point
Posted on Monday 28th Nov 11
A University of Michigan researcher’s study of the exercise habits of full-time working middle-age women has found that the messages used to motivate people into exercising often focus on the wrong benefits.
Fish oil reduces inflammation and anxiety
Posted on Monday 28th Nov 11
Recent research into the consumption of fish oil has found that the high level of omega-3 that it contains has the dual effects of reducing anxiety and inflammation.
Yoga better than medical advice for back pain
Posted on Monday 28th Nov 11
The largest UK study of its kind has found that practicing yoga has greater overall health outcomes for those with low back pain than seeking the advice of a doctor.
Find a fitness job you’ll love
Posted on Wednesday 16th Nov 11
Now that you've become a qualified fitness instructor you face the task of finding a job, just like everyone else in your class, says Daniel Hoy.
Have you considered travelling as a Personal Trainer?
Posted on Tuesday 1st Nov 11
Accountants, Engineers, Lawyers – they’re all encouraged to work overseas, and the list doesn’t exclude Personal Trainers and Fitness Instructors. Travelling is a great way for a graduate to stand out from the crowd, says Daniel Hoy.
Brekkie and income dictate obesity levels
Posted on Thursday 27th Oct 11
Recent Canadian research has found that income levels and consumption of breakfast are key factors affecting whether a child will be obese.
Runners over-hydrating during races
Posted on Thursday 27th Oct 11
Almost half of participants in running events may be consuming too much liquid according to US researchers.
Fancy some Hot Hula?
Posted on Thursday 27th Oct 11
Can you take a traditional Polynesian dance and turn it into a fitness workout? The creator of Hot Hula believes so – and the growing success of her program would seem to prove it.
