Fitness Blog
Clear your mind for longer life
Posted on Wednesday 5th Jan 11
Meditation is renowned for the positive psychological changes it engenders; however, a recent study suggests it increases cellular health as well
LATEST NEWS! PPCA fee hike overturned!
Posted on Wednesday 5th Jan 11
In news that will have group exercise instructors nationwide beaming from ear to ear
Hold the salt
Posted on Wednesday 5th Jan 11
A compulsory restriction on the amount of salt allowed to be included in processed foods would be considerably more effective than a voluntary scheme with the same objective, according to recent Australian research.
The chicken (burger) or the egg (yolk)?
Posted on Wednesday 5th Jan 11
The question of dietary cholesterol intake is a pertinent one for patients at risk of a heart attack or stroke, but what exactly constitutes a high cholesterol food can be a matter of some confusion, as recent Canadian research has illustrated
Go Fish
Posted on Wednesday 5th Jan 11
Omega 3 fatty acids have long been touted as being good for our hearts and minds, but it seems now they may also benefit our teeth.
Lift for longevity: weight may help kidney patients
Posted on Wednesday 5th Jan 11
Results of a new study suggest that when it comes to the longevity of kidney disease patient’s, buffer is better.
Like father like daughter
Posted on Wednesday 5th Jan 11
The detrimental effects of maternal obesity on offspring has been the clear focal point for many recent investigations, however it seems Dad’s the word according to a new study
Posted on Thursday 1st Jan 70
