Fitness Blog
Hi-Tech Personal Training - The Positive Effect of Technology
Posted on Monday 18th Apr 11
Ever wondered how to become a personal trainer in Australia? With advances in Technology, the world is your oyster. While the gym still offers a great base from which to conduct personal training appointments, there are many more options created by positive advances in technology that all contribute to a dynamic and motivating career option.
Sydney set to become home to one of world's leading Half Marathons
Posted on Wednesday 9th Mar 11
Sydney Morning Herald Half Marathon
Aussie Surf Life Saving Championships
Posted on Wednesday 9th Mar 11
If you’re based on the Gold Coast and are looking for some fitness inspiration for you or your clients, then head to Kurrawa Beach between April 2 and 10 to support the 2011 Australian Surf Life Saving Championships.
You say tomato, I say vascular disease prevention
Posted on Wednesday 9th Mar 11
Japanese research has found that a nutrient found in tomatoes could prevent vascular disease.
Physical and mental exercise protect brain from dementia
Posted on Wednesday 9th Mar 11
More brain news, this time from researchers in Sweden who have found strong links between dementia in ageing and exposure to risk factors throughout life.
the great outdoors workout
Posted on Wednesday 9th Mar 11
Good news for boot camp attendees
IBS sufferers benefit from exercise
Posted on Wednesday 9th Mar 11
A Swedish study has shown that that exercise can improve symptoms in people with Irritable Bowel Syndrome (IBS).
Research adds fuel to ‘no pre-exercise stretching’ fire
Posted on Wednesday 9th Mar 11
Research adds fuel to ‘no pre-exercise stretching’ fir
