Fitness Blog
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Resistance training for knee arthritis
A new Australian report has emphasised the ability of resistance training to increase muscle strength and improve physical function in individuals with knee osteoarthritis
Fat distribution links to arthritis
Meanwhile, another study has found that the way in which muscle and fat is distributed around the body contributes to the limited mobility of people suffering from rheumatoid arthritis.
Mental barriers to fat loss
A recent US study suggests that it is mental, rather than physical, barriers which prevent obese women from exercising to lose weight.
Tai chi, the gentle weapon against diabe...
Australian researchers say that the Chinese martial art of tai chi may provide health benefits for individuals with type II diabetes.
Food for brain health
Recent UK research has shown what appears to be a strong link between the intake of certain vitamins ...
Dieters face more weight issues when pre...
A US study has shown a link between a history of dieting and over or under-gaining weight in pregnancy.
A little bit of what you fancy does you ...
potential heart benefits, and negative effects, of tea, coffee, chocolate and wine
Active life speeds stroke recovery
benifits of fitness for stroke recovery
Research adds muscle to boomers resistan...
Research from the US has shown that weight training can help older people build muscle
Fat lies mask full extent of obesity
The obesity epidemic may be worse than previously thought with new research showing men and women underestimate their weight and add centimetres to their height when answering health surveys.
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