Fitness Blog
Fitness improves life expectancy, regardless of weight change
Posted on Sunday 29th Jan 12
A recent study has found that improvements to your level of fitness – or even just preventing it from deteriorating – can reduce your risk of death, irrespective of whether you lose any weight.
You’re the best Personal Trainer around, but is your brand right?
Posted on Sunday 29th Jan 12
Get your branding wrong and some will never know what a great Personal Trainer you are.
Fruit and veg fight stroke risk
Posted on Sunday 29th Jan 12
A new study has shown that women who consume diets high in antioxidants have fewer strokes than those with less healthy nutritional behaviours.
Are New Year's resolutions being met?
Posted on Wednesday 18th Jan 12
The new year is an important time for Personal Trainers says Daniel Hoy. So are you taking full advantage of the opportunities it brings?
Michelle Bridges on growing your personal training business
Posted on Tuesday 3rd Jan 12
Want to get more clients this year or employ extra staff? Whatever your goal for your fitness business, Michelle Bridges from The Biggest Loser offers some great advice.
You’re a Personal Trainer, but can you run a business?
Posted on Monday 19th Dec 11
As a fitness trainer it’s important you not only think about how to train your clients, but how to run your business, says Daniel Hoy.
2012 fitness trends from the USA
Posted on Wednesday 30th Nov 11
If you want to know what will happen in the world of fitness next year, then look no further than the U S of A, says Daniel Hoy. Personal Trainers, this is where many of the fitness trends originate that later explode onto the Australian market, so it's good to keep an eye out for the trends.
Michelle Bridges’ tips to landing your dream fitness career
Posted on Monday 28th Nov 11
The Biggest Loser's Michelle Bridges is the perfect example of someone with an incredibly successful fitness career. How can you land your dream role in the fitness industry? Read Michelle's tips below!
