Fitness Blog
Aqua Instructor Course - Almost Full!
Posted on Tuesday 27th Jul 10
harry - the next Aqua Instructor Course for NSW is almost full.
VIC first state for fast food disclosure
Posted on Tuesday 27th Jul 10
Victoria is set to become the first Australian state to force fast food restaurants to disclose nutritional information on in-store menu boards
Why the Mediterranean diet is heart healthy
Posted on Tuesday 27th Jul 10
It’s been studied and reported numerous times, but now Spanish researchers claim to have discovered exactly why the acclaimed Mediterranean diet is heart healthy.
Group Ex music ruling to be appealed
Posted on Tuesday 27th Jul 10
Read this important update NOW!
Never too young to build hip strength
Posted on Tuesday 27th Jul 10
UK researchers have reported that young children can strengthen their hip bones through vigorous exercise.
Very light exercise boosts stroke recovery
Posted on Tuesday 27th Jul 10
A Canadian study has shown that for stroke victims, low-intensity exercise can have the dual benefit of reducing depression and intensifying recovery.
Help us help the industry
Posted on Tuesday 27th Jul 10
Click here to help us with some important research and you could WIN a trip to FILEX 2011
Breathe your way to better performance
Posted on Tuesday 27th Jul 10
Recent US research suggests that daily exercises to strength-train your inhalation muscles
