Advanced Ball Workshop (3 CECs/1 PDP)

3 CECs / 1 PDP

Challenge yourself beyond Certificate IV level and give your clients a WOW experience!  One great tool, lots of fantastic AND technical ways to use it!

Learn about using the fitball for proper alignment, muscular strength and endurance, core stability & stretching in this three-hour workshop, including:

• How and why of including ball exercises in a PT session, group exercise class or your own health and fitness plan
• Exercise progression and variation
• Experience variety of stability-demanding exercises
• Technique assessment, analysis and correction

Some of the exercises we'll teach you to perform on the ball:

• Bridge, Hover, Plank
• Rollaways, knee-tucks
• 1-arm dumbbell row
• Medicine ball with Russian twist
• 1-legged wall & ball squat
• Reverse dumbbell flys

Register online where available or call your closest campus on 1300 669 669 for more info and to register

Price: $110.00

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For Enquiries, Feedback or Booking Modification requests please contact:
National Continuing Education Leader
continuingeducation@fitness.edu.au